In Kind
Welcome to In Kind, a show about self and other empathy. Hear actionable advice from experts around cleaning up your self-talk, aiming for imperfection, and the importance of releasing emotions. In some episodes, I guide anonymous guests through the release something they've held inside for years . Recognizing how similar we are as emotional beings produces profound healing, closure, movement and motivation. Benefits apply to all relationships - life, work, and most importantly the one with yourself. Feel free to contact me julie@lightinguprooms.com
In Kind
27. How to Stop Measuring Your Self Worth by Your Productivity, with Tessie
This is so common! We've lost touch with our intrinsic value and we look to others to assign value to us. Tessie talks about her own experience of how this fallacy developed, how it can turn into physical illness and depression, and - drum roll... - how the cycle can be broken. She has a few strong tactics to share that anyone can try right now. Wouldn't it be nice to live by your own standards instead of someone else's? There's so much to learn from Tessie.
SHOW NOTES:
The Gifts of Imperfection, Brené Brown
Self-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff
What to Say When You Talk to Yourself, Shad Helmstetter
Crimson Letters: Voices from Death Row, Tessie Castillo