In Kind
Welcome to In Kind, a show about self and other empathy. Hear actionable advice from experts around cleaning up your self-talk, aiming for imperfection, and the importance of releasing emotions. In some episodes, I guide anonymous guests through the release something they've held inside for years . Recognizing how similar we are as emotional beings produces profound healing, closure, movement and motivation. Benefits apply to all relationships - life, work, and most importantly the one with yourself. Feel free to contact me julie@lightinguprooms.com
In Kind
26. Three Thoughts: Happy Birthday In Kind!
Today I'm celebrating In Kind's first birthday by reflecting on what I've learned about myself and humanity in the last year. I talk about experimenting with another form of letting go, specifically time. I've been experiencing 'time-free' days lately, and it's been insanely liberating! It's hard to express the depth of my gratitude for the guests, experts and listeners who've been bold enough to have meaningful conversations with me. Thank you for your courage, candor, support, feedback and humor. Cheers to global empathy, and to In Kind's evolution in 2021!