In Kind
Welcome to In Kind, a show about self and other empathy. Hear actionable advice from experts around cleaning up your self-talk, aiming for imperfection, and the importance of releasing emotions. In some episodes, I guide anonymous guests through the release something they've held inside for years . Recognizing how similar we are as emotional beings produces profound healing, closure, movement and motivation. Benefits apply to all relationships - life, work, and most importantly the one with yourself. Feel free to contact me julie@lightinguprooms.com
In Kind
23. Part II Escaping a Cult at 30, with J.
Have you answered the question from last episode - what ratio of who you are is of your own design? Think about it as you listen to J reform her identity in her 30s. She gives us lots of golden nugget resources and tools for anyone - cult or no cult - to learn how to love and empower ourselves. Now...for the escape!
SHOW NOTES
Workshops on Relational Power
Take the Risk by Ben Carson
Article on recognizing signs of incomplete grief
More about J and her escape - Tomorrow’s Not Promised at www.jessieshedden.com/book