In Kind
Welcome to In Kind, a show about self and other empathy. Hear actionable advice from experts around cleaning up your self-talk, aiming for imperfection, and the importance of releasing emotions. In some episodes, I guide anonymous guests through the release something they've held inside for years . Recognizing how similar we are as emotional beings produces profound healing, closure, movement and motivation. Benefits apply to all relationships - life, work, and most importantly the one with yourself. Feel free to contact me julie@lightinguprooms.com
In Kind
16. The Importance of Validating a Child's Feelings, with Minnie
Minnie grew up in what she calls a hostile environment, with narcissistic parents incapable of creating a safe or nurturing home. She spent years longing for her mother to take care of her, instead of the other way around. Along the way she learned many techniques to retain her self-worth and to live a happy life. This episode is intensely painful, and a reminder that we are born with an equal chance to have our basic needs met - safety, shelter, love. When one or more is compromised, it’s an uphill battle to establish peace and positivity. What will you learn from Minnie?
SHOW NOTES
The Art of Loving, Eric Fromm
Havening, Paul McKenna: https://www.youtube.com/watch?v=09IDxrXAi2s
Bessel VanDer Kolk (On Being podcast episode, How Trauma Lodges in the Body)
Heart rate variability monitoring
Minnie’s podcast - it’s about empowerment! https://the-road-to-empowerment.captivate.fm/listen