In Kind
Welcome to In Kind, a show about self and other empathy. Hear actionable advice from experts around cleaning up your self-talk, aiming for imperfection, and the importance of releasing emotions. In some episodes, I guide anonymous guests through the release something they've held inside for years . Recognizing how similar we are as emotional beings produces profound healing, closure, movement and motivation. Benefits apply to all relationships - life, work, and most importantly the one with yourself. Feel free to contact me julie@lightinguprooms.com
In Kind
18. An Out of Body Experience Sparks a Spiritual Journey, with Kate
Perfect timing for this episode. Kate is a deep thinker and a spiritual light. But this was hard-won. Her paranormal encounter was invalidated, and having her truth dismissed became a theme in her life - one that landed her three months in a psych hospital, death threats from angry blog followers, and ultimately her path to a new life as a spiritual healer. If you've been misunderstood (who hasn't?) there's a lot to learn from Kate. And don't miss the intro to shadow work towards the end - I'll be doing her burning ritual on Halloween night. Join me and tell me about it!
SHOW NOTES
- Jack Kornfield Loving Kindness Meditation https://jackkornfield.com/loving-kindness-meditation/
- Tara Brach Letting Go of Anger Meditation The Parable of the Prickly Porcupine https://insighttimer.com/blog/how-to-let-go-of-anger-through-mindfulness/
- Body scan to let go of resentment https://insighttimer.com/mindfulact/guided-meditations/letting-go-of-resentment-and-its-pain
- Carl Jung Book - Shadow https://www.simplypsychology.org/carl-jung.html
- Shadow Work practitioner guide https://scottjeffrey.com/shadow-work/
- Kali mantra https://www.youtube.com/watch?v=qUMGhUi1ETw
- Full Moon Burning Ritual https://eugeniarosa.com/blog/forgivenessbytheglowofthefullmoon
- Ho'oponopono forgiveness mantra https://www.youtube.com/watch?v=vGd1F6QoHsw
- https://www.youtube.com/watch?v=RqrssdH6ET4
- Non-violent communication technique https://www.nonviolentcommunication.com/learn-nonviolent-communication/4-part-nvc
- Kate's Spiritual Healing Practice