14. Expert Hour, Self-Talk Author Dr. Shad Helmstetter on Overcoming 140k No's, Ignoring Second-Hand Self-Talk and Cleaning Your Mental Apartment

Have you ever stopped to listen to the things you say to yourself? Out loud or in our heads, we hear thousands of messages a day and sadly - most of them are hurtful and keep us stuck in our limiting beliefs. Self-talk is one of the main topics on In Kind, and changing it is one of the most powerful things you can do to improve your life. Today you can learn from Dr. Shad, the leading author on self-talk. There are some serious a-ha's in this one. Enjoy and tweet me what you're trying @julieinkind!

SHOW NOTES
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Books
What to Say When You Talk to Yourself
Negative Self-Talk and How to Change It
Self-Talk for Self Esteem

Chapters

• 3:58 What the Edge of a Wheat Field Can Teach You
• 15:25 I Believe In You (to a room full of strangers)
• 20:42 Defining Self Talk and Programming
• 25:42 Universal Self Talk
• 52:37 Dissolving Second-Hand Self Talk
• 1:01:35 What Comparison Has to Do with Self Talk
• 1:12:31 Self Talk is a New Language
• 1:18:00 Cleaning Your Mental Apartment
• 1:22:26 Take the First Step in Changing Your Self Talk: Montior
• 1:35:08 Why You Shouldn't Record Your Own Self Talk
• 1:36:50 Losing 58 Pounds in 10 Weeks with Self Talk