In Kind
Welcome to In Kind, a show about self and other empathy. Hear actionable advice from experts around cleaning up your self-talk, aiming for imperfection, and the importance of releasing emotions. In some episodes, I guide anonymous guests through the release something they've held inside for years . Recognizing how similar we are as emotional beings produces profound healing, closure, movement and motivation. Benefits apply to all relationships - life, work, and most importantly the one with yourself. Feel free to contact me julie@lightinguprooms.com
In Kind
11. Perfection, Porn Addiction and Positively Reframing Childhood, with Tobi
Tobi felt invisible growing up. He managed his parents’ marital problems as a teen to keep them from divorcing, and his siblings from more chaos. After becoming a father himself and seeing how family patterns played out in his adult life, he went on a knowledge quest to make changes. From Sex Addicts Anonymous (SAA) to Co-Dependents Anonymous (CoDA) and more, he did a ton of work to define his issues and start reframing his past. He learned how to set healthy relational boundaries and that asking for help makes him stronger - not weaker. This is for anyone struggling with perfectionism, harsh self-talk and feeling like you don't belong.
SHOW NOTES
*Editorial Correction - Tobi's sponsor with religious undertones was at SAA, not CoDA
- Blog - Relationship Coach Jordan Gray
- Sex Addicts Anonymous
- Co-Dependents Anonymous
- Book - Eastern Body Western Mind
- Lisa Nichols - Why Mirror Work Will Change Your Life
- Nichiren Buddhism