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In Kind
In Kind brings you meaningful conversations that expand empathy, reduce fear of the unfamiliar, and strengthen human connection.
In Kind
10. Expert Hour, Holistic Healer Kacey DeGuardia Leads Us In a Metta-Meditation
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How often do you look yourself in the eyes and really see who you are? For most of us, it’s rarely-to-never. Kacey is an incredibly gifted healing force, and today she’s leading us through a reflective practice called metta-meditation. When the goal is self/other empathy, I can’t think of a better way to practice loving kindness than to actually look in the mirror. It’s intense and yes, a bit uncomfortable, but worth every second. I did the practice in her in-person class, first looking at myself, then seated in front of another class member (that I didn’t know), holding their gaze for what seemed like forever. It was extraordinary what came up and I knew I wanted to bring it to you. I hope you flag this one and return to it often. It’s like a double dose of growth. Enjoy!
Show Notes:
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What is Metta-Meditation?