In Kind
Welcome to In Kind, a show about self and other empathy. Hear actionable advice from experts around cleaning up your self-talk, aiming for imperfection, and the importance of releasing emotions. In some episodes, I guide anonymous guests through the release something they've held inside for years . Recognizing how similar we are as emotional beings produces profound healing, closure, movement and motivation. Benefits apply to all relationships - life, work, and most importantly the one with yourself. Feel free to contact me julie@lightinguprooms.com
In Kind
3. From Regret to Gratitude with Patrick
27-year-old Patrick takes us through a painfully embarrassing moment in college when he spoke at a fellow student's memorial service having had too much to drink. He carried assumptions and fear about what people thought of him for 9 years. Today he lets it go, and replaces his hurtful story with one of self-gratitude and love.
Show Notes
Books - Jim Dethmer 15 Commitments of Conscious Leadership;
Thich Nhat Hanh The Miracle of Mindfulness, Being Peace; Jon Kabat Zinn Full Catastrophe Living; Marie Forleo Everything is Figureoutable; Susan Jeffers Feel the Fear and Do It Anyway
Meditations: Mindful Movement (YouTube- search for loving kindness); Waking Up (app); Headspace (app)
Poem: Douglas Malloch, Good Timber http://holyjoe.org/poetry/malloch.htm
Patrick's Website: Mindful Ambition https://cutt.ly/htzvXE9 links to his article on recovering from mistakes