What do you do when you believe you're not good enough in ANY aspect of your life? Evan is here to tell you that you're not alone. He shares tons of tactics and practices that have helped him move through suicidal ideation, financial crisis, acceptance of an invalidating father, the death of a stillborn child, addiction, depression and anxiety. Though he still feels the uphill slog of succeeding in his obligations and desires, this is one refreshingly grounded human. Enjoy.
SHOW NOTES:
How to Win Friends and Influence People, Dale Carnegie (this is where to find the poem "Father Forgets")
Cognitive Behavioral Therapy
Find a CBT therapist
Internal Family Systems (IFS) episode with Dr. Richard Schwartz