This is the most universal of episodes. Who hasn't felt like an imposter? M is a music and orchestra teacher who still feels it heavily in her work after nearly a decade. We talk about one of the cruelest mind tricks of all - believing that we're faking it even in the face of evidence to the contrary. M explains what's working for her as she gets closer to managing it in a healthy way. This episode is for anyone struggling with the feeling that you're not enough, and wanting to place external judgment to the side where it can be constructive, not destructive.
SHOW NOTES
Dear Me, song by Eric Hutchinson
Negativity Bias
What To Say When You Talk To Yourself, by Dr. Shad Helmstetter